Say No to Alzheimer’s
We Can Help You
Improve Your Health & Quality of Life
Extensive training and experience in behavior change
How would your life improve if you could make the difficult health behavior changes you've always wanted? Have you already tried but not been able to sustain new habits and behaviors? We know change can be hard, but It is possible with the structure of an effective process, an experienced partner, and support coupled with accountability.
Make lasting change
We have deep training and experience in the psychology of sustainable behavior change using various evidence-based approaches for lasting results. We will partner with you and provide the structure, process and experience for you to achieve your goals. We respect your autonomy and believe that you know best how to live your life. We know you have the power to achieve your goals, and we want to help you get there.
Nutrition for brain health and optimal cognition
Most people are aware they can improve their diet and lifestyle to lose weight, but many don’t realize it’s even more powerful than that. Diet and lifestyle have a huge impact on our brains — we can improve our brain health and cognition with diet and lifestyle modification. Imagine being able to prevent cognitive decline by making thoughtful, evidence-based, diet and lifestyle change — it’s possible, it works, and it’s measurable.
Ketogenic diet
We are passionate about the ketogenic diet. It has many health benefits and we’ve seen it do amazing things for so many clients. We have advanced training and years of experience working with the ketogenic diet, and, we practice it ourselves!
Our Work on Dr. Bredesen’s Second Clinical Trial
We're excited to announce our work on Dr. Bredesen’s second clinical trial. This study is twice the size of the 2019 study, with six sites across the country. Lynn will work with participants for the nine-month plus duration of the study.
What We Do
Alzheimer's Prevention
Health Coaching
Feel better. Age better. Look better.
Our clients are often surprised by how much better they feel after making positive lifestyle changes. Rather than think that they've lost something by changing old habits, they feel they've gained a lot -- more energy, a better outlook, enhanced relationships, and a sense of accomplishment, to name a few.
There's no shortage of studies that show lifestyle is a significant factor in how well we age and what diseases we can prevent. Losing weight and looking better are just a by-product of a healthy lifestyle. You can forget about diets when you're eating to be healthy -- the weight comes off by itself, and you're making changes that will improve your overall health, reflected in enhanced numbers, next time you visit your doctor.
We want to help you live a long, healthy life.
“Key contributors in the development and progression of preventable chronic diseases, including obesity, type 2 diabetes, high blood pressure, cardiovascular disease and several types of cancer, are poor lifestyle choices, such as smoking, overuse of alcohol, poor diet, lack of physical activity and inadequate relief of chronic stress.”
Make Lasting Change for
Your Best Life.
It may feel impossible to change habits and behaviors that have been a part of your life for a long time. Many people try to make difficult lifestyle changes but give up when not successful.
There is hope, and lasting change IS possible, even for your most ingrained habits. We have extensive training in behavior change and the necessary experience to help you achieve your goals. Contact us today for a free consultation.
